I'm still reading Intuitive Eating by Evelyn Tribole & Elyse Resch, and I can hardly believe how much sense it makes! The whole book is describing me! It talks about mindless eating & emotional eating, and my go-to answer for stress, boredom, sleepy, sad, happy, etc. is always eating (and it usually isn't something nutritional!). But mostly it clicked when I read about the 'last supper' before starting yet another diet, and this 'last supper' can last for days! When doing this final stop every day after work and get a cheeseburger & milkshake (i.e.) because it is my "last chance" before I start the final diet - the last one ever!!! I do this over and over and over again, binging with the best of them!!!
It has only been 'days' and I am already feeling a different attitude about my health. :-)
So exciting!
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